Well, I've been doing Weight Watchers now for several months. 40+ pounds gone so far, and keeping steady. Yea me. Tammy's also been doing very well. Getting healthy. The only negative side effect is the constant coldness, perhaps I should not have started this in the Ottawa winter. Oh well.
So tell the low carb people go to hell. It's not as sustainable, healthy, achievable or pleasant. Eat vegetables, fruit and whole grains. Your colon will thank you.